f you workout first thing in the morning, you probably do it before eating a full breakfast.

Half Boat Exercise: Sit with legs extended, lean back slightly, tightening the abs and lift both feet off the ground. Reach forward with arms towards the knees and hold for 20 secs. V-Sit And Twist: Sit with knees bent, hold a medicine ball with both hands in front of the chest and lean back slightly. Swing […]

so you know those flabby bits under your arms that wave in the wind every time you say goodbye? Those fleshy wings that convince you to purchase a matching sweater every time you buy a new tank top or sleeveless dress? Yeah, well, those aren’t just the bane of your existence, they happen to the […]

Standing Pilates adapts many of the classic Pilates matwork exercises to take them into the vertical plane. One of the first things Marta pointed out to me about standing Pilates is that it provides a link between the Pilates mat work and everyday movement — an enhancement of the Pilates functional fitness approach to exercise.

If you want a flat stomach and no belly fat, you know that this challenge is declared like mission impossible. You need to clear that from your head and put this: There is an exercise that will make you lose the belly fat and all fat. It is very simple on a first side but […]